Mobile Apps

Mindfulness and Meditation Apps

Headspace
Cost: Free one week trial, $12.99 per month, $69.99 per year
iOS: iPhone and android
•    Daily meditation and mindfulness exercises right to your phone
•    Hundreds of guided meditations on a new topic each day
•    Sleep sounds to assist with falling asleep
•    “Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.”

Healthy Minds
​Cost: Free
iOS: iPhone and android
•    Features include a mood tracker, activities for coping with stress, and an in-app journal​

The Mindfulness App
Cost: Free one week trial, 1 month $13.99, 12 months $79.99
iOs: iPhone and android
•    Meditation for beginners and advanced practitioners
•    Meditation duration from 3-30 minutes

Simple Habit – Meditation
Cost: Free trial, $11.99 per month, $95.99 per year
iOs: iPhone and android
•    5-minute meditation for busy individuals
•    Easy to do anywhere for people on the go

Aura: Meditation and Mindfulness
Cost: Free forever option, Premium $11.99 per month, $59.99 per year
iOs: iPhone and android
•    Includes guided meditation session, sounds of nature, a gratitude journal, and short stories “to escape to another world”

Calm App
Cost: Free trial, $14.99 per month, $69.99 per year
iOs: iPhone and android
•    Voted best app of 2017
•    Includes sleep stories, relaxation music, guided meditation, unguided meditation, nature sounds, mindfulness master classes, and guided breathing
•    Guided meditations range from 3-25 minutes

Insight Timer
Cost: Free, between $9.99-$59.99 for premium upgrades
iOs: iPhone and android
•    App of the year winner
•    Thousands of free guided mediations
•    Discussion groups and community features
•    Premium features allow users to fast forward, rewind, and pick up where you left off

Smiling Mind
Cost: free
IOS: iPhone, Android, and Web
•    Offers a range of meditation programs such as Mindful Foundations, Sleep, and Stress Management
•    Most meditations are 5-15 minutes long
•    There are some around 45 minutes long for advanced meditators
•    Also offers short meditations (2-5 minutes long) for when one needs a quick and mindful break in their day

Pain Tracking / Pain Diary Apps

My Pain Diary & Symptoms
Cost: $6.99
iOs: iPhone only
•    Track pain, symptoms, flare ups, and mood changes on this handy app
•    App analyzes patterns of pain and generates a pdf report to take with you to doctor’s appointments

Pain Diary and Community by CatchMyPain
Cost: Free, in app purchases for stress and fatigue tracker, drug intake reminder, and weather tracking
iOs: iphone and android
•    Locate pain on the body with a chart and create colored pain drawings
•    Describe quality of pain, track your pain level, and share with your healthcare providers
•    Includes community chat options to share your experiences and for peer support

Pathways Pain Relief
Cost: $14.99 per month, $69.99 per year, $299.99 for a lifetime
IOS: iPhone and Android
•    Designed for people experiencing chronic pain for more than 3 months
•    Addresses both the physical and mental aspects of chronic pain through meditation/mindfulness programs, physical therapy exercises, a tracker for pain and wellbeing, as well as educational classes about different components of chronic pain

Curable
IOS: iPhone and Android
Cost: Free, $12.90 USD per month (billed yearly) for a premium subscription
•    Designed to help people better manage their chronic pain through a biopsychosocial approach
•    Virtual pain coach asks a series of questions and then provides users with a pain plan with various short exercises, guided meditations and visualizations, and lessons to help them better manage their pain

​Medication Management Apps

Pill and Med Reminder by Medisafe
Cost: Free, $4.99 a month or $39.99 a year for Medisafe premium
iOs: iPhone and android
•    To prevent missing medication or taking extra doses
•    Simple and easy medical manager
•    Reminder notifications when it is time to take your medication

Drugs.com Medication Guide
Cost: Free
iOs: iPhone and android
•    Easy way to look up drug information, identify pills, and check drug interactions
•    Input your own medication records